elaja Harder
Somatic Bodywork
delaja.harder@posteo.net
Prices
Pricing I
(Students, People With Low Income, Seniors)
60 - 90 min 800NOK
Pricing II
(Workers, Self Empoyed)
60 - 90 min 1150NOK
Pricing III
​(Civil Servants, Self Employed With High Income, Wealthy)
60 - 90 min 1500NOK
Why different price categories?
Since I believe health is a universal human right I want to make my services accessible to as many as possible. With different models of pricing clients can chose to pay more in order to support sessions for others in less fortunate economic positions.
Thank you for showing solidarity <3
​
​
-
Pantarei "Mind-Body-Therapy" - Initial Session
What is a Pantarei session like? A session starts with a verbal conversation, followed by a somatic experiential process. We will first take a holistic look at important aspects of your life, your current life situation and why you come to the session and then set intentions for our work together. Then we will look at what the body has to say. You will lie on a massage table, stand or sit, depending on what’s best for the process, and the practitioner will place the hands on the client. Here you will have time to bring awareness to your body, which will be supported by touch and breath-work. During this part of the session, we will continue the verbal counselling and combine it with massage/touch and breath, and thereby create links between cognition, emotions and bodily sensations. The Pantarei process helps to understand the source of a dis-ease. Recognizing those sources makes it possible to understand why our body reacts in a certain way, and in turn makes it possible to transform that pattern and open us to an authentic and greater sense of well-being. How many sessions are recommended? For experienced clients, it is possible to take single sessions and take a lot out of that session. For people who are new to that kind of bodywork, it is highly recommended to try a series of sessions. A minimum series of three or four sessions are needed, depending on the topic. A series of ten sessions is recommended to allow for deep change to take place. The frequency of the sessions is usually once a week or every other week, depending on the client. The purpose of committing to a series of sessions is to build a relationship of trust and to maintain that relationship long enough to understand and integrate the cumulative results. Possible topics for Pantarei sessions: • Stress-Management, exhaustion, Burn-Out • Healing from an injury or illness • Processing and recovering from giving birth • Dealing with loss or separation • Crises • Panic and fears • Pain-treatment or other physical complaints • Sleeping disorders This is NOT done by a RMT. This MUST be booked if this is your first session.